0IRONMAN LOUISVILLE: THE GOOD THE BAD AND VERY UGLY.
http://www.heatherleiggi.com/dnn/Default.aspx?tabid=123&EntryID=81
The good: I had an amazing training block leading up to Ironman Louisville! It was one of those rare blocks where workouts are nailed almost perfectly, recovery happens quickly, distractions are at m ...en-US